Bob Dylan summed it up perfectly, "There is nothing so stable as change." We are learning to be like a rolling stone, and in current times, the edges and angles are rough. Some folks feel threatened, others think of this time as an opportunity, and some people are dealing with tragedy and loss. We are all in this together, friends. In an effort to help our community through, we are making our entire, current video library available to you. We hope it is something that will add some shine, a laugh, some movement, perhaps a bit of contemplation, and good feelings of positivity to your day, no matter where you are. These videos are available for free, but as we are all trying to make ends meet, if you feel inspired to donate, please visit the link below. Suggested donation per class is $10, but remember they are available at any donation you wish, including free if that is what's practical for you during these times.
Keep your yoga practice flowing with private, one-on-one, virtual sessions with Suzy or Shelley. What better time to give yourself some well deserved self-love with customized practices just for you.
By appointment only. Pay in advance for a discounted private session with Shelley or Suzy.
Yoga isn’t about touching your toes or merely stretching the body. Yoga is touching the heart, stretching the mind
& coming together to lift each other's spirits.
What's the shape of your yoga in the world?
When you roll up your yoga mat the real practice begins.
How does your practice pour off the mat and lay a path for walking in alignment and with purpose?
Let's work together to Up-Cycle Your-Self & Be the Change.
Practice With Us Virtually
Book (In-Person) Private Sessions
Virtual & In-Studio Classes at
Yoga Loft MB
1112 Ocean Drive #103A
Manhattan Beach, CA 90266
Connect with Suzy Nece
Connect with Shelley Williams