Lokah Samastah Sukhino Bhavantu
Lokah Samastah Sukhino Bhavantu
“May all beings everywhere be happy and free,
and may the Thoughts, Words and Actions of my own life
contribute in some way to that happiness and to that freedom for all.”
“May all beings everywhere be happy and free, and may the Thoughts, Words and Actions of my own life contribute in some way to that happiness and to that freedom for all.”
The roots and cultivation of Get Woke Yoga challenges YOU to positively vibe YOUR deepest state of awareness.
We encourage a positive connection across culture and community by asking YOU to be conscious of your state of consciousness.
What would happen if you were woke to EVERY MOMENT of your one precious life and LIVED it?
In times of chaos and uncertainty we are often at a loss to find stability and peace within. But, if we look to the wisdom of the ages, we are supported perpetually.
Yoga sutras are threads of consciousness that hold us together.
They are deep truths thousands of years old…that’s about as old school as it gets,
that bind us together as a compassionate human family.
Yoga sutras are threads of consciousness that hold us together.
They are deep truths thousands of years old…that’s about as old school as it gets,
that bind us together as a compassionate human family.
Yoga means to yoke: to join, to unite, to come together
in harmony. It is the union of body, mind, soul and spirit.
Harmonize what??
Harmonize all the layers, fragmentation and threads that make up YOU!
This engaged state of awareness starts internally and expands outward, from the microcosm to the macrocosm. What YOU do internally affects the world externally.
“You better check yourself before you wreck yourself.” – Ice Cube
When ya just can’t wrap your head around how we treat one another. When you’re at a loss.
Don’t get defeated, GET WOKE.
Yo, there isn’t just one cause.
What are YOU passionate about?
Take your good vibes off the mat and answer
the call to action!
Yo, there isn’t just one cause. What are YOU passionate about?
Take your good vibes off the mat and answer the CALL TO ACTION!
FUNNY. FIERCE. FULLY WOKE!
A California based yogi, comedian, writer and activist. Suzy is a “force of brazen good nature!”
Suzy believes that many of life’s struggles can be nurtured with a light-hearted “yoga” approach and a belly laugh…after all, laughing is breathing!
Whether she is preparing professional athletes for the season, or teaching yoga to our troops in Afghanistan, she infuses her yoga classes with the same lack of self-seriousness that characterizes her stand-up comedy.
Witty. Wild. Woke AF.
Shelley Williams has been an active student, practitioner, and teacher of mindful movement in the South Bay community for over 19 years.
She was fortunate to find yoga and pilates as a healing addition and alternative to the rigors of training and performance. Since then, the mindful movement and health have become a way of life.
Shelley is extremely grateful for the guidance of many inspiring teachers, such as Max Strom and Shiva Rea.
WITTY. WILD. WOKE AF.
Shelley Williams has been an active student, practitioner, and teacher of mindful movement in the South Bay community for over 19 years.
She was fortunate to find yoga and pilates as a healing addition and alternative to the rigors of training and performance. Since then, the mindful movement and health have become a way of life.
Shelley is extremely grateful for the guidance of many inspiring teachers, such as Max Strom and Shiva Rea.
Practice With Us Virtually
Book (In-Person) Private Sessions
Virtual & In-Studio Classes at
Yoga Loft MB
1112 Ocean Drive #103A
Manhattan Beach, CA 90266
Connect with Suzy Nece
Connect with Shelley Williams
Contact Us
Contact Us
Get Woke With Us
Practice In-Person at Yoga Loft MB
1112 Ocean Drive #103A
Manhattan Beach, CA 9066
Connect with Suzy Nece
Connect with Shelley Williams
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