Lokah Samastah Sukhino Bhavantu

“May all beings everywhere be happy and free,

and may the Thoughts, Words and Actions of my own life
contribute in some way to that happiness and to that freedom for all.”

“May all beings everywhere be happy and free, and may the Thoughts, Words and Actions of my own life contribute in some way to that happiness and to that freedom for all.”

Get Woke Yoga Is A Call To Action.

The roots and cultivation of Get Woke Yoga challenges YOU to positively vibe YOUR deepest state of awareness.

We encourage a positive connection across culture and community by asking YOU to be conscious of your state of consciousness.

What would happen if you were woke to EVERY MOMENT of your one precious life and LIVED it?

In times of chaos and uncertainty we are often at a loss to find stability and peace within. But, if we look to the wisdom of the ages, we are supported perpetually.

Yoga sutras are threads of consciousness that hold us together.

They are deep truths thousands of years old…that’s about as old school as it gets,

that bind us together as a compassionate human family.

Yoga sutras are threads of consciousness that hold us together.

They are deep truths thousands of years old…that’s about as old school as it gets,

that bind us together as a compassionate human family.

You Gotta Yoke To Be Woke, Folks!

Yoga means to yoke: to join, to unite, to come together
in harmony. It is the union of body, mind, soul and spirit.

Harmonize what??

Harmonize all the layers, fragmentation and threads that make up YOU!

This engaged state of awareness starts internally and expands outward, from the microcosm to the macrocosm. What YOU do internally affects the world externally.

“You better check yourself before you wreck yourself.” – Ice Cube

Let's Grow Together

When ya just can’t wrap your head around how we treat one another. When you’re at a loss.

Don’t get defeated, GET WOKE.

Connect. Support. Wake Up. Speak Up. Stand Up. Show Up.

Yo, there isn’t just one cause.

What are YOU passionate about?

Take your good vibes off the mat and answer

the call to action!

Yo, there isn’t just one cause. What are YOU passionate about?

Take your good vibes off the mat and answer the CALL TO ACTION!

#bethechange

Practice

Each yoga practice is dedicated to awakening consciousness in your body and balance in your life.

Lifestyle

Be attune to your daily rhythms to counter the fatigue of the times. Incorporate simple rituals into your life.

Movement

Take your yoga off the mat. Get involved. Raise the vibration. Inspire positive change in your life.

Meet the Faces Behind The Words

Suzy Nece

FUNNY. FIERCE. FULLY WOKE!

A California based yogi, comedian, writer and activist. Suzy is a “force of brazen good nature!”

Suzy believes that many of life’s struggles can be nurtured with a light-hearted “yoga” approach and a belly laugh…after all, laughing is breathing!

Whether she is preparing professional athletes for the season, or teaching yoga to our troops in Afghanistan, she infuses her yoga classes with the same lack of self-seriousness that characterizes her stand-up comedy.

Connect with Suzy

suzynece.com

@suzynece

Shelley Williams

Witty. Wild. Woke AF.

Shelley Williams has been an active student, practitioner, and teacher of mindful movement in the South Bay community for over 19 years.

She was fortunate to find yoga and pilates as a healing addition and alternative to the rigors of training and performance. Since then, the mindful movement and health have become a way of life.

Shelley is extremely grateful for the guidance of many inspiring teachers, such as Max Strom and Shiva Rea.

Connect with Shelley

yogamittra.com

@yogamittrashell

Shelley Williams

WITTY. WILD. WOKE AF.

Shelley Williams has been an active student, practitioner, and teacher of mindful movement in the South Bay community for over 19 years.

She was fortunate to find yoga and pilates as a healing addition and alternative to the rigors of training and performance. Since then, the mindful movement and health have become a way of life.

Shelley is extremely grateful for the guidance of many inspiring teachers, such as Max Strom and Shiva Rea.